I am a proud Denver native and have been blessed with a large extended family, all of whom continue to live in CO. I am also a huge Denver Broncos fan and enjoy watching the games with family and friends. Like many Coloradans, I love being in nature. It is there that I truly experience my own personal peace, which allows me to connect with the world in a deeply meaningful, soul-cleansing way.
I believe that in order to be an effective and inspiring therapist, I need to first prioritize my own mental and physical well-being. With respect to my own self-care, in addition to practicing mindfulness in daily life, I also make time to meditate and practice yoga. When I’m not working, reading and listening to music, I enjoy laughing with loved ones, escaping to the mountains, and being with my sweet, naughty cat, Leo.